Thomas Rafter v633m/9:55r...2 row
872m
Meters
4:24.0
Time
2:31.3
Pace
47
Calories
| Rest Distance | 3,383m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,255m |
| Overall Time | 24:14.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
June 13, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 872m | 2:31.3 | 101 | 647 | 26 | |
| 3:12.6 | 633m | 2:32.1 | 99 | 642 | 26 | |
| r: 9:55 | 1,700m | |||||
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 29 | |
| r: 9:55 | 1,683m | |||||
| r3,383m |