Thomas Rafter v633m/9:55r...2 row
972m
Meters
4:52.6
Time
2:30.5
Pace
52
Calories
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,411m |
| Overall Time | 24:42.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
June 16, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 972m | 2:30.5 | 103 | 653 | 27 | |
| 3:11.9 | 633m | 2:31.5 | 100 | 645 | 27 | |
| r: 9:55 | 1,710m | |||||
| 1:40.7 | 339m | 2:28.5 | 107 | 667 | 29 | |
| r: 9:55 | 1,729m | |||||
| r3,439m |