Thomas Rafter 31:10 row
5,178m
Meters
31:10.7
Time
3:00.6
Pace
259
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
July 30, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 5,178m | 3:00.6 | 59 | 504 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 28 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 28 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 28 |
| 31:10.7 | 214m | 2:45.1 | 78 | 567 | 27 |