Thomas Rafter v257m/9:55r...1 row
257m
Meters
1:15.0
Time
2:25.9
Pace
14
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
August 04, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 28 | |
| 1:15.0 | 257m | 2:25.9 | 113 | 687 | 28 | |
| r: 9:55 | 1,800m | |||||
| r1,800m |