Thomas Rafter 23:53 row
4,193m
Meters
23:53.7
Time
2:50.9
Pace
213
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
August 04, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 4,193m | 2:50.9 | 70 | 541 | 27 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 23:53.7 | 689m | 2:49.5 | 72 | 546 | 27 |