Thomas Rafter 22:13 row
3,969m
Meters
22:13.2
Time
2:47.9
Pace
203
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
August 05, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.2 | 3,969m | 2:47.9 | 74 | 554 | 27 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 22:13.2 | 400m | 2:46.5 | 76 | 560 | 27 |