Thomas Rafter 24:23 row
4,355m
Meters
24:23.3
Time
2:48.0
Pace
223
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
August 06, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 4,355m | 2:48.0 | 74 | 554 | 27 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 24:23.3 | 772m | 2:50.5 | 71 | 542 | 27 |