Thomas Rafter v257m/9:55r...1 row
257m
Meters
1:14.5
Time
2:24.9
Pace
14
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,044m |
| Overall Time | 11:09.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
August 07, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 257m | 2:24.9 | 115 | 695 | 28 | |
| 1:14.5 | 257m | 2:24.9 | 115 | 695 | 28 | |
| r: 9:55 | 1,787m | |||||
| r1,787m |