Thomas Rafter 22:29 row
4,119m
Meters
22:29.1
Time
2:43.7
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
August 09, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 4,119m | 2:43.7 | 80 | 574 | 27 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 22:29.1 | 466m | 2:39.9 | 85 | 594 | 27 |