Thomas Rafter 22:27 row
4,122m
Meters
22:27.5
Time
2:43.4
Pace
213
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
August 10, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 4,122m | 2:43.4 | 80 | 575 | 27 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 22:27.5 | 454m | 2:42.4 | 82 | 581 | 27 |