Thomas Rafter v257m/9:55r...1 row
257m
Meters
1:17.0
Time
2:29.8
Pace
14
Calories
| Rest Distance | 1,784m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,041m |
| Overall Time | 11:12.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
August 11, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.0 | 257m | 2:29.8 | 104 | 658 | 28 | |
| 1:17.0 | 257m | 2:29.8 | 104 | 658 | 28 | |
| r: 9:55 | 1,784m | |||||
| r1,784m |