Thomas Rafter 33:11 row
6,023m
Meters
33:11.5
Time
2:45.3
Pace
309
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
September 03, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.5 | 6,023m | 2:45.3 | 77 | 566 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 33:11.5 | 585m | 2:43.6 | 80 | 574 | 29 |