Thomas Rafter 31:20 row
5,642m
Meters
31:20.6
Time
2:46.6
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
October 15, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.6 | 5,642m | 2:46.6 | 76 | 560 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 31:20.6 | 243m | 2:45.8 | 77 | 564 | 26 |