Thomas Rafter 32:56 row
6,015m
Meters
32:56.2
Time
2:44.2
Pace
310
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
November 30, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.2 | 6,015m | 2:44.2 | 79 | 571 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 32:56.2 | 541m | 2:42.8 | 81 | 578 | 26 |