Thomas Rafter 25:09 row
4,526m
Meters
25:09.7
Time
2:46.7
Pace
232
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
December 08, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 4,526m | 2:46.7 | 75 | 559 | 27 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 29 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 25:09.7 | 27m | 2:59.6 | 60 | 507 | 12 |