Thomas Rafter 56:13 row
10,131m
Meters
56:13.4
Time
2:46.4
Pace
524
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
December 09, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.4 | 10,131m | 2:46.4 | 76 | 561 | 26 |
| 10:00.0 | 1,816m | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 26 |
| 30:00.0 | 1,798m | 2:46.8 | 75 | 559 | 27 |
| 40:00.0 | 1,783m | 2:48.2 | 73 | 552 | 27 |
| 50:00.0 | 1,805m | 2:46.2 | 76 | 562 | 27 |
| 56:13.4 | 1,120m | 2:46.6 | 76 | 560 | 27 |