Thomas Rafter 56:35 row
10,212m
Meters
56:35.7
Time
2:46.2
Pace
528
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
December 11, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:35.7 | 10,212m | 2:46.2 | 76 | 562 | 26 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 26 |
| 20:00.0 | 1,802m | 2:46.4 | 76 | 561 | 27 |
| 30:00.0 | 1,790m | 2:47.5 | 74 | 555 | 27 |
| 40:00.0 | 1,803m | 2:46.3 | 76 | 561 | 27 |
| 50:00.0 | 1,796m | 2:47.0 | 75 | 558 | 27 |
| 56:35.7 | 1,210m | 2:43.5 | 80 | 575 | 28 |