Thomas Rafter 18:16 row
3,349m
Meters
18:16.6
Time
2:43.7
Pace
173
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
December 12, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.6 | 3,349m | 2:43.7 | 80 | 574 | 27 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 18:16.6 | 614m | 2:40.0 | 85 | 593 | 27 |