Thomas Rafter 18:10 row
3,316m
Meters
18:10.3
Time
2:44.3
Pace
172
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
December 13, 2023 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.3 | 3,316m | 2:44.3 | 79 | 571 | 26 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 18:10.3 | 592m | 2:40.7 | 84 | 590 | 26 |