Thomas Rafter 18:17 row
3,317m
Meters
18:17.7
Time
2:45.4
Pace
170
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
December 14, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.7 | 3,317m | 2:45.4 | 77 | 565 | 26 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 18:17.7 | 608m | 2:42.5 | 81 | 580 | 26 |