Thomas Rafter 30:18 row
5,518m
Meters
30:18.4
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
December 14, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,518m | 2:44.7 | 78 | 569 | 26 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:18.4 | 60m | 2:33.3 | 97 | 634 | 29 |