Thomas Rafter 12:16 row
2,237m
Meters
12:16.5
Time
2:44.6
Pace
115
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
December 14, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.5 | 2,237m | 2:44.6 | 78 | 570 | 26 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 12:16.5 | 418m | 2:43.2 | 80 | 576 | 26 |