Thomas Rafter 40:57 row
7,519m
Meters
40:57.2
Time
2:43.3
Pace
391
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
December 16, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.2 | 7,519m | 2:43.3 | 80 | 576 | 27 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 1,836m | 2:43.3 | 80 | 576 | 27 |
| 30:00.0 | 1,840m | 2:43.0 | 81 | 577 | 27 |
| 40:00.0 | 1,845m | 2:42.6 | 81 | 580 | 28 |
| 40:57.2 | 184m | 2:35.4 | 93 | 620 | 30 |