Thomas Rafter 30:06 row
5,533
Meters
30:06.6
Time
2:43.2
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
December 17, 2023 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,533 | 2:43.2 | 80 | 576 | 286 | 26 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 26 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 |
| 30:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 18 |