Thomas Rafter 15:19 row
2,815m
Meters
15:19.7
Time
2:43.3
Pace
145
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
December 17, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.7 | 2,815m | 2:43.3 | 80 | 576 | 27 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 15:19.7 | 64m | 2:33.9 | 96 | 630 | 24 |