Thomas Rafter 30:25 row
5,510m
Meters
30:25.1
Time
2:45.6
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
December 18, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 5,510m | 2:45.6 | 77 | 565 | 26 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 27 |
| 30:25.1 | 79m | 2:38.8 | 87 | 600 | 26 |