Thomas Rafter 25:11 row
4,622m
Meters
25:11.4
Time
2:43.5
Pace
239
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
December 19, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.4 | 4,622m | 2:43.5 | 80 | 575 | 27 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 25:11.4 | 39m | 2:26.1 | 112 | 685 | 26 |