Thomas Rafter 22:14 row
4,036m
Meters
22:14.2
Time
2:45.2
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
December 22, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 4,036m | 2:45.2 | 78 | 566 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 22:14.2 | 424m | 2:38.2 | 88 | 603 | 29 |