Thomas Rafter 22:14 row
4,036
Meters
22:14.2
Time
2:45.2
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
December 22, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,036 | 2:45.2 | 78 | 558 | 207 | 27 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 28 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 28 |
| 22:14.2 | 424 | 2:38.2 | 88 | 590 | 22 | 29 |