Thomas Rafter 19:56 row
3,617m
Meters
19:56.1
Time
2:45.3
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
December 22, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 3,617m | 2:45.3 | 77 | 566 | 28 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 19:56.1 | 906m | 2:43.4 | 80 | 576 | 28 |