Thomas Rafter 22:34 row
4,049m
Meters
22:34.7
Time
2:47.2
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
December 25, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 4,049m | 2:47.2 | 75 | 557 | 28 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 22:34.7 | 474m | 2:43.1 | 81 | 577 | 28 |