Thomas Rafter 12:16 row
2,222m
Meters
12:16.2
Time
2:45.6
Pace
114
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
December 27, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 2,222m | 2:45.6 | 77 | 564 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 12:16.2 | 423m | 2:40.9 | 84 | 588 | 29 |