Thomas Rafter 22:08 row
4,029m
Meters
22:08.5
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
December 30, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 4,029m | 2:44.8 | 78 | 568 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 22:08.5 | 402m | 2:39.8 | 86 | 595 | 28 |