Thomas Rafter 22:08 row
4,029
Meters
22:08.5
Time
2:44.8
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
December 30, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,029 | 2:44.8 | 78 | 560 | 207 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 15:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 28 |
| 22:08.5 | 402 | 2:39.8 | 86 | 588 | 21 | 28 |