Thomas Rafter 15:24 row
2,809m
Meters
15:24.5
Time
2:44.5
Pace
145
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
December 30, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.5 | 2,809m | 2:44.5 | 79 | 570 | 27 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:24.5 | 79m | 2:35.0 | 94 | 623 | 27 |