Thomas Rafter 18:01 row
3,339
Meters
18:01.3
Time
2:41.9
Pace
174
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
December 31, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:01.3 | 3,339 | 2:41.9 | 82 | 579 | 174 | 28 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 28 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 18:01.3 | 572 | 2:38.4 | 88 | 595 | 30 | 29 |