Thomas Rafter 19:46 row
3,625m
Meters
19:46.9
Time
2:43.7
Pace
188
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
January 03, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.9 | 3,625m | 2:43.7 | 80 | 574 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 19:46.9 | 894m | 2:40.4 | 85 | 591 | 29 |