Thomas Rafter 17:07 row
3,229m
Meters
17:07.6
Time
2:39.1
Pace
168
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
January 04, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.6 | 3,229m | 2:39.1 | 87 | 598 | 28 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 17:07.6 | 406m | 2:37.1 | 90 | 610 | 28 |