Thomas Rafter 25:19 row
4,724
Meters
25:19.4
Time
2:40.8
Pace
247
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
January 17, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.4 | 4,724 | 2:40.8 | 84 | 585 | 247 | 28 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 28 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 29 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 29 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 25:19.4 | 62 | 2:36.4 | 91 | 556 | 3 | 28 |