Thomas Rafter 25:19 row
4,724m
Meters
25:19.4
Time
2:40.8
Pace
247
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
January 17, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.4 | 4,724m | 2:40.8 | 84 | 589 | 28 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 29 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 25:19.4 | 62m | 2:36.4 | 91 | 614 | 28 |