Thomas Rafter 22:30 row
4,112m
Meters
22:30.7
Time
2:44.2
Pace
212
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
January 20, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.7 | 4,112m | 2:44.2 | 79 | 571 | 28 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 22:30.7 | 482m | 2:36.3 | 92 | 615 | 30 |