Thomas Rafter 13:43 row
2,560m
Meters
13:43.0
Time
2:40.7
Pace
133
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
January 20, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.0 | 2,560m | 2:40.7 | 84 | 590 | 29 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 13:43.0 | 699m | 2:39.5 | 86 | 596 | 29 |