Thomas Rafter 25:07 row
4,550m
Meters
25:07.4
Time
2:45.6
Pace
233
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
January 25, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 4,550m | 2:45.6 | 77 | 565 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 29 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 29 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 25:07.4 | 23m | 2:40.8 | 84 | 589 | 24 |