Thomas Rafter 24:39 row
4,519m
Meters
24:39.3
Time
2:43.6
Pace
234
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
January 26, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 4,519m | 2:43.6 | 80 | 574 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 24:39.3 | 871m | 2:40.3 | 85 | 592 | 30 |