Thomas Rafter 2x239m/9:15r row
478m
Meters
2:20.8
Time
2:27.2
Pace
26
Calories
| Rest Distance | 3,385m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,863m |
| Overall Time | 20:50.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
January 27, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 478m | 2:27.2 | 110 | 677 | 30 | |
| 1:10.6 | 239m | 2:27.6 | 109 | 673 | 30 | |
| 1:10.2 | 239m | 2:26.8 | 110 | 680 | 32 | |
| r3,385m |