Thomas Rafter 1x239m/9:55r row
239m
Meters
1:11.9
Time
2:30.4
Pace
13
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 381m |
| Overall Time | 11:06.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
January 28, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 239m | 2:30.4 | 103 | 653 | 28 | |
| 1:11.9 | 239m | 2:30.4 | 103 | 653 | 28 | |
| r142m |