Thomas Rafter 2x239m/9:55r row
478m
Meters
2:21.9
Time
2:28.4
Pace
26
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,149m |
| Overall Time | 22:11.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
January 28, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 478m | 2:28.4 | 107 | 668 | 30 | |
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 30 | |
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 31 | |
| r3,671m |