Thomas Rafter 4x239m/9:55r row
956m
Meters
4:52.4
Time
2:32.9
Pace
49
Calories
| Rest Distance | 5,455m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 6,411m |
| Overall Time | 44:32.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
January 30, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.4 | 956m | 2:32.9 | 98 | 636 | 29 | |
| 1:14.2 | 239m | 2:35.2 | 94 | 622 | 28 | |
| 1:12.7 | 239m | 2:32.0 | 99 | 642 | 29 | |
| 1:11.6 | 239m | 2:29.7 | 104 | 658 | 31 | |
| 1:13.9 | 239m | 2:34.6 | 95 | 625 | 30 | |
| r5,455m |