Thomas Rafter v514m/9:55r...1 row
514m
Meters
2:40.5
Time
2:36.1
Pace
27
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,114m |
| Overall Time | 12:35.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
January 31, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.5 | 514m | 2:36.1 | 92 | 616 | 27 | |
| 2:40.5 | 514m | 2:36.1 | 92 | 616 | 27 | |
| r: 9:55 | 600m | |||||
| r600m |