Thomas Rafter v514m/9:55r...3 row
992m
Meters
5:01.1
Time
2:31.7
Pace
53
Calories
| Rest Distance | 4,790m |
|---|---|
| Rest Time | 27:15.0 |
| Overall Distance | 5,782m |
| Overall Time | 32:16.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
January 31, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 992m | 2:31.7 | 100 | 644 | 28 | |
| 2:37.8 | 514m | 2:33.5 | 97 | 633 | 27 | |
| r: 9:55 | 1,760m | |||||
| 1:12.3 | 239m | 2:31.2 | 101 | 648 | 30 | |
| r: 9:55 | 1,723m | |||||
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 31 | |
| r: 7:25 | 1,307m | |||||
| r4,790m |