Thomas Rafter v514m/9:55r...3 row
970m
Meters
4:58.7
Time
2:33.9
Pace
51
Calories
| Rest Distance | 5,254m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,224m |
| Overall Time | 34:43.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
February 01, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 970m | 2:33.9 | 96 | 630 | 29 | |
| 2:42.5 | 514m | 2:38.0 | 89 | 604 | 28 | |
| r: 9:55 | 1,773m | |||||
| 1:11.6 | 239m | 2:29.7 | 104 | 658 | 31 | |
| r: 9:55 | 1,720m | |||||
| 1:04.5 | 217m | 2:28.6 | 107 | 666 | 33 | |
| r: 9:55 | 1,761m | |||||
| r5,254m |