Thomas Rafter v514m/9:55r...3 row
1,172m
Meters
5:58.4
Time
2:32.9
Pace
62
Calories
| Rest Distance | 5,253m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,425m |
| Overall Time | 35:43.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
February 02, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,172m | 2:32.9 | 98 | 636 | 28 | |
| 2:40.0 | 514m | 2:35.6 | 93 | 619 | 27 | |
| r: 9:55 | 1,751m | |||||
| 2:07.1 | 419m | 2:31.6 | 100 | 645 | 30 | |
| r: 9:55 | 1,746m | |||||
| 1:11.4 | 239m | 2:29.3 | 105 | 661 | 31 | |
| r: 9:55 | 1,756m | |||||
| r5,253m |