Thomas Rafter v419m/9:55r...3 row
885m
Meters
4:28.5
Time
2:31.6
Pace
46
Calories
| Rest Distance | 5,222m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,107m |
| Overall Time | 34:13.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
February 03, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 885m | 2:31.6 | 100 | 645 | 30 | |
| 2:09.2 | 419m | 2:34.1 | 96 | 628 | 29 | |
| r: 9:55 | 1,766m | |||||
| 1:14.3 | 249m | 2:29.1 | 105 | 662 | 31 | |
| r: 9:55 | 1,706m | |||||
| 1:05.0 | 217m | 2:29.7 | 104 | 658 | 33 | |
| r: 9:55 | 1,750m | |||||
| r5,222m |